River Of Life Professional Counseling

Copy of 20222024 Turning Anxious Anticipation Into Possibilities Home Study Test

Demographics

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Turning Anxious Anticipation Into Possibilities True-False Test

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For each question you will click either true or false for your answer. All questions must be completed and no items can be skipped over. Once completed your results will be sent to River of Life Professional Counseling LLC for our records of completion and for requirements for receiving CEUs for the home study. In addition, you are encouraged at the end of the test to add your e mail so that you can receive a receipt of your test for your records.

1) Anxiety disorders tend to be marked by a looming cognitive style of anticipating high likelihoods of awful worrisome events happening.

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2) Part of treating anxiety disorders is helping clients may healthier choices about what portions of things they are attending to.

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3) Stimuli are generally viewed as negative, impending and uncontrollable by the person with an anxiety disorder.

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4) Clients believe that worry serve a useful purpose.

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5) Lack of perceived control and ambiguity or uncertainty produces fear for a number of people with anxiety disorders. (

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6) Cognitive behavioral therapy assists clients in re-evaluating the usefulness of worrying.

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7 ) Loved ones telling the anxious client to just think differently really works.

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8) The harder a client tries to think in a non anxious way the worse the anxiety tends to get.

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9) Learning ways to debate the actual likelihood of anxious thoughts is a skill that is often beneficial for the anxious client.

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10) Avoidance is the best technique for reducing overall anxiety.

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11) What may feel at first very uncomfortable in terms of exposure tasks in the long run assists clients in manage anxiety as it occurs.

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12) A metaphor that is often helpful for clients with anxiety is that if “Learning to ride the wave of anxiety."

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13) Emotional regulation training is a skill that may help anxious individuals who often require more reassurance and a greater degree of self soothing than others

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14) Positive psychology approaches promote autonomy, personal growth, and sense of purpose in life.

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15) It is possible to validate the grain of truth in the anxiety while rejecting the lies.

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Congratulations. You are already halfway. Only 15 more to go. Keep it up.

16. Anxiety may look different through developmental levels in children.

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17. Anxious people tend to evaluate social cues to worry accurately.

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18.Degrees of parental attachment, support and warmth can affect a child’s overall anxiety level.

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19. Token economies can reward children for avoiding thinking traps.

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20. Many anxiety schemas began years ago in childhood.

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21.Effective treatment of PTSD targets multiple domains of processing errors.

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22. Anxiety is usually not as bad in the elderly.

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23. With narrative therapies we assist the client in choosing healthy ways to reconstruct their realities and choose the next chapter of their stories of their lives.

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24. Telling the story within a supportive environment reminds the client that what was once seen as too awful is not totally unapproachable.

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25. Systematic desensitization incorporates use of relaxation techniques for anxiety reduction as increasingly more difficult scenarios are addressed in terms of a clients subjective units of distress.

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26. Scheduling social mishaps may actually help clients learn that the feared actions either did not happen or were less awful than anticipated.

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27. Morita therapy highlights the importance of doing less especially when anxious in an effort to focus on the simple basics of life.

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28.If clients have core schemas they have believed for years then they must be true.

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29. Solution focused treatment can assist clients in imagining a future with reduced anxiety.

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30. Anxious individuals may interpret neutral cues as negative.

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