River Of Life Professional Counseling
I Don't Know Who I Am Anymore: Toxic Relationships Test 20202022
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page 1 of 3
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Home Study Test: Questions 1-15
page 2 of 3
Please answer the follow test questions by checking off either true or false for each question.
1) Trying to get love from a difficult other may be one of the signs of codependency.
select one
Select one
true
false
2) Caring for and caring about are exactly the same thing.
select one
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true
false
3) Recovery from toxic relationships involves learning to not do for others what they can do for themselves.
select one
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true
false
Saying “no” is one of the meanest, cold things anyone can do.
select one
Select one
true
false
5) Learning a healthy no can be one step toward healthy boundaries in relationships.
select one
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true
false
6) When learning assertiveness and boundary setting the codependent person may at first feel like they are doing something wrong.-
select one
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true
false
7) Limerence means that people in toxic relationships tend to adapt and change their identity based on who they are in relationship with.
select one
Select one
true
false
8) One struggle clients may have is acting kind and caring on the outside only to resent giving to the point of losing oneself.
select one
Select one
true
false
9) People in toxic relationships have a good sense of their self identities.
select one
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true
false
10) People in toxic relationships often confuse love and pity.
select one
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true
false
11) People in toxic relationships tend to take on more than their fair share of responsibility in relationships.
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true
false
12) When the person who is in a toxic relationship decides to come in for therapy treatment tends to go quickly because they are fed up and ready to implement change right away.
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true
false
13) Because toxic messages are often reinforced over time therapy may take time to undo unhealthy messages.-
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true
false
14) People in toxic relationships have a good sense of what healthy intimacy should look like
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true
false
15) Developing one’s self identity can be challenging giving that the client has spent years often living for everyone else.
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true
false
Home Study Test: Questions 16-30
page 3 of 3
16) People in toxic relationships frequently battle shame.
select one
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true
false
17) People in toxic relationships often try to be good, right, strong, perfect.
select one
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true
false
18) People in toxic relationships actually by their behavior teach and reinforce toxic others.
select one
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true
false
19) It is not uncommon for an especially caring person to be drawn to a relationship with an emotional manipulator.-
select one
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true
false
20) Accepting, waiting and surrendering can be some of the healthy new behaviors a codependent person earns.
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true
false
21) A person who has been in relationships with unhealthy toxic people may actually need to be taught how to state his or her needs concrete and make behavioral requests.
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true
false
22) Rather than trying to change the toxic person who may not want to change the codependent person may be better off to self evaluate irrational thought patterns he or she has and learn to change them.-
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true
false
23) Toxic people do not often admit they are wrong, demand what they haven’t earned, and manipulate to achieve their desired outcomes.
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true
false
24) In order to properly perceive things it is best to put the behavior of the toxic person in context.
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true
false
25) One of the best things the codependent person can do is allowing the toxic person to experience the natural consequences of his or her own actions.-
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true
false
26) Toxic people really are just misunderstood charismatic leaders.
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true
false
27) Allow room for wrestling while figuring out one’s own identity.
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true
false
28) Lack of relationship boundaries can predispose people to relationships in which they never know genuine intimacy.
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true
false
29) The codependent should learn skills for healthy disengagement when behaviors show that toxicity is continuing.
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true
false
30) People in relationships with toxic others actually teach the toxic people how to treat them.
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true
false
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